This course will introduce you to the social-emotional learning model. It assists young people, like yourself, to increase your individual resilience and encourage your contribution to your immediate community. This course provides a safe space for you to inquire, explore and reflect on what you learn. Whilst the course is targeted to young people aged between 13-25 years in the Southeast Asian context, it can be utilized by people in various age groups. It can also be used by adults who work with youth across any socio-cultural environment