Framework

The content in this e-learning journey is divided into three main areas:

1. Self: The self is about building deeper awareness and establishing better regulation or management.
2. Others: The others is about relating to other human being in which empathy and compassion become the essential elements of it.
3. System: The system is about contributing effectively and meaningfully to the systemic challenges.

Each of these areas are explored through inquiry, reflection, and action. To complete these activities, you will be guided on how to have a continuous and honest inner dialogue with yourself whilst learning how to recognise the complexities of the real world. This will help you better establish and strengthen your own sense of resilience and the resilience of the groups and society you engage with.